This stretch opens up the hips and thighs to improve flexibility. If you cannot grab your foot, lean forward until you feel your hamstring stretching.Lean forward with your arm extended trying to grab your foot.Sit down with one foot tucked in while the other is facing straight forward.The runner’s stretch is a great combatant against hip and knee pain, which is prevalent among avid runners. Use your left hand to pull back on your right elbow.Bend your elbow so that your right hand is reaching for your left shoulder.Keeping feet shoulder-width apart, raise your right arm over your head.Maintaining mobility and flexibility is critical for athletic longevity. With your left arm pull the right arm as close to the chest as possible and hold.Īlthough a small muscle group, the triceps help support the shoulder and biceps.Stand shoulder-width apart, raise your right arm to shoulder height, and move it across the front of your body.The shoulder is one of the most delicate joints in the body, this shoulder stretch helps improve flexibility and mobility. Continue to keep your body straight as you hold this stretch, feeling it on the top of the quadriceps.Keep your knees even as you bend your right knee back.Standing feet together and hips straight, bend your right knee back and take the front of your right foot in your right hand.Stretching the quads can help improve knee and back pain in addition to improving circulation and even help reduce stress.

Keep your heels on the ground and knees straight while leaning into the chair or wall.

Standing shoulder-length apart, put your hands on a wall or chair.

The calf stretch relieves foot, shin, hip, and knee pain, and can safeguard the Achilles tendon. To start waking up with energy and safeguarding your body from injury, run through these seven quick and easy morning stretches for men. Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on a morning stretch routine.

Best full body stretching routine